(3 day module including assessment)

Not all personal training will be undertaken in a gym, in fact home training is increasing in popularity and this course is specifically designed to enable you to work on a freelance basis and from your client’s homes.

It includes the physiology of walking for fitness, walking and interval techniques, progressive programming, use of a wide range of portable equipment, including: stability balls,  hand weights, steps, and resistance bands. All this will enable you to be creative in your approach to training people in their own home, outdoors or in a gym.

Prerequisites for this course:

• Provide evidence of current NVQ Level 2 Gym

The Assessment for this course consists of:

• Practical assessment (plan, teach and evaluate)
• Practical assessment undertaken on the last day of the course
• Progressive Programme

Successful completion leads to CYQ Certificate in Training in Different Environments Level 3

Register of Exercise Professionals - 20 CPD credits