(2 day module plus Viva assessment)

Many sporting clubs are looking to employ trainers who can improve the overall fitness and skill levels of their teams.  This course is ideal for instructors looking to train individual sports people, athletes or sporting teams. It covers analysing movement patterns in a wide variety of sporting actions, biomechanics, design of training sessions utilising specialist equipment, skill rehearsal, methods and concepts of training as well as muscle imbalance and flexibility.

Prerequisites for this course:

• Provide evidence of undertaking Advance Fitness Instructor Level 3

The Assessment for this course consists of:

• Design a 12 week training programme
• Case Study
• Viva on your programme 

Successful completion leads to CYQ Certificate in Sports Conditioning Level 3

Register of Exercise Professionals - 20 CPD credits