(1 day workshop)

An ideal workshop for qualified and experienced aqua teachers who wish to be able to incorporate pregnant and post-natal ladies into their mainstream class. It will look at the implications of exercising during pregnancy, the post-natal period and the latest research. It will also look at contraindications for exercising when pregnant and guidelines for return to exercise during the post-natal period. Learn how to successfully and safely adapt your class for these clients.

Prerequisites for this course:

• This workshop is designed for students who are qualified fitness instructors
• Students must have undertaken an Aqua course in line with NVQ Level 2 or similar

A Certificate of Attendance will be awarded by Northern Fitness and Education

Register of Exercise Professionals - 14 CPD credits